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Category Archives: Health
Adapting Your Diet as You Age
Tweet One popular proverb states that you are what you eat. Although to some this may sound a bit silly, there is a lot of symbolism to be found in the old adage. Truly, our health and numerous other physical … Continue reading
Social Relationships Can Increase Your Life Span
Tweet According to a study conducted by the University of North Carolina, building social relationships is as important as exercise and diet in extending one’s lifespan. Being socially active can help you maintain good physical and emotional health as well … Continue reading
Posted in Health, Relationships
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5 Tips on How You Can Age Gracefully
Tweet Aging is inevitable but looking “old” is not. Aside from genetics, habits play a big role in the aging process. It is never too late to reverse time instead of speeding it up. Here are 5 tips on how … Continue reading
Posted in Attractiveness, Health
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Why You Should Own a Smartphone
Tweet Recently, the use of technology and social media has been rapidly increasing among the baby boomers. However, according to the demographics, only 37% of those ages 55 and up are smartphone users. If you are one of the remaining … Continue reading
Posted in Health, Social media, Uncategorized
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6 Reasons Why You Should Start Exercising
Tweet Exercise and physical activities are not just for the younger generations. An active lifestyle definitely helps aging adults stay healthy, energetic and independent. Here’s a list of how you can benefit from incorporating physical activities in your daily … Continue reading
Posted in Exercise, Health
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