Category Archives: Food Finds

Fortifying Your Immunity Through Diet, Exercise, and Mood

Tweet A strong immune system has been identified as the most important thing that can help fight off a COVID-19 infection and prevent the development of severe symptoms. You can boost your immunity through regular exercise, a balanced diet, and … Continue reading

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5 Nutritious Meal Delivery Services for Aging Adults

Tweet Meal delivery services aren’t just for luxury or for people with busy schedules.  This is also perfect for aging individuals who wish to remain living in their own homes independently. According to the Department of Health and Human Services, … Continue reading

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Top Picks from Oprah’s Favorite Things

Tweet Well it’s that time of the year when the 62-year-old media mogul, Oprah Winfrey, releases her annual list of favorite things.  The list includes 101 curated items from edibles to gizmos, culinary tools to skincare essentials – all perfect … Continue reading

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How to Tweak Your Diet as You Age

Tweet As you age, your nutritional needs change, your energy levels start to decrease and you become more prone to illness and other health risks.  That’s why it is imperative that you eat right and make the right choices when … Continue reading

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5 Anti-Aging Foods for You

Tweet From anti-aging supplements to invasive surgeries, people nowadays are on a quest to reverse aging.  The aging process is irreversible but looking the part isn’t.  There are a number of ways to age gracefully such as avoiding stress, wearing … Continue reading

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