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Tweet A strong immune system has been identified as the most important thing that can help fight off a COVID-19 infection and prevent the development of severe symptoms. You can boost your immunity through regular exercise, a balanced diet, and … Continue reading
Tweet Meal delivery services aren’t just for luxury or for people with busy schedules. This is also perfect for aging individuals who wish to remain living in their own homes independently. According to the Department of Health and Human Services, … Continue reading
Tweet Well it’s that time of the year when the 62-year-old media mogul, Oprah Winfrey, releases her annual list of favorite things. The list includes 101 curated items from edibles to gizmos, culinary tools to skincare essentials – all perfect … Continue reading
Tweet As you age, your nutritional needs change, your energy levels start to decrease and you become more prone to illness and other health risks. That’s why it is imperative that you eat right and make the right choices when … Continue reading