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Monthly Archives: September 2018
Tweet As you age, your sleep patterns also change – you tend to get sleepy earlier, and you also wake up earlier than the usual. Although these changes are considered normal part of aging, insomnia and disturbed sleep are not. … Continue reading
Tweet There is more to journal writing than just being creative, sharing significant memories and building up vocabulary – it has proven to be beneficial to one’s emotional, mental and physical health, especially to aging adults. Journaling isn’t just for … Continue reading