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Category Archives: Low Carb
Have Your Cake and Eat it Too
Tweet Can you set yourself on the road to weight loss, but still enjoy “forbidden” foods you like so much? The answer is – yes. Starting a weight loss diet does not mean avoiding the fattening foods we love.
Posted in Food Finds, Health, Low Carb, Recipes Leave a comment
Zumba Craze for Seniors?
Tweet Have you heard of Zumba? You know, that exercise/dance system (some would call it a “craze”) where you move in choreographed steps to loud, fast exotic-style music with a fascinating beat. I actually took a Zumba class once, but … Continue reading
Fred Hahn Talks About Strength for Senior Citizens
Tweet Fred Hahn on Dr. Robert Su’s Podcast! Breaking news! On October 5th’s Carbohydrates Can Kill blog, Dr. Robert Su interviews my real-life friend Fred Hahn. Fred is the author, with Drs. Mike and Mary Ann Eades, of The Slow … Continue reading
Posted in Exercise, Links, Low Carb Tagged blood glucose, cruise, Dr. Robert Su, exercise, fitness, Fred Hahn, health, Low Carb Cruise, musclehead, physical training, results, science, seniors, Slow Burn, strength training Leave a comment
Hungry? You should know MY friends!
Tweet Boy, do I have some awesome friends! I am one lucky person! Last May, I was privileged to meet and make friends with Dana Carpender and her husband (That Nice Boy She Married). Dana, if you don’t already know, … Continue reading
Posted in Cookbooks, Low Carb, Recipes Tagged blog, buffalo wings, chicken tenders, cookbooks, Dana Carpender, dinner, flours, Hold the Toast, low carb, pumpkin, recipes, slow cooker, sugars, weekends Leave a comment