Tag Archives: diet

Fortifying Your Immunity Through Diet, Exercise, and Mood

Tweet A strong immune system has been identified as the most important thing that can help fight off a COVID-19 infection and prevent the development of severe symptoms. You can boost your immunity through regular exercise, a balanced diet, and … Continue reading

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Adapting Your Diet as You Age

Tweet One popular proverb states that you are what you eat. Although to some this may sound a bit silly, there is a lot of symbolism to be found in the old adage. Truly, our health and numerous other physical … Continue reading

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Do you remember the Low Fat Fad Diet?

Tweet Do you remember? Do you remember back in the day when fat was “bad for you”?  Do you remember all the headlines about how Ancel Keys did this great study that proved that fat – particularly satuated fat – … Continue reading

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