Category Archives: Health

Fortifying Your Immunity Through Diet, Exercise, and Mood

Tweet A strong immune system has been identified as the most important thing that can help fight off a COVID-19 infection and prevent the development of severe symptoms. You can boost your immunity through regular exercise, a balanced diet, and … Continue reading

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5 Fun and Moderate Ways to Stay Active During Social-Distancing

Tweet An active lifestyle is very important for individuals of all ages and abilities. However, due to the COVID-19 pandemic, most of us are forced to stay at home, which has disrupted our usual active routine, especially for older adults. … Continue reading

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5 Helpful Ways to Manage Your Well-being During Self-Isolation

Tweet As more and more individuals seek treatment for symptoms of COVID-19, reports also show that there is a significant increase in the number of people reaching out for help, as the stress from this time of crisis and self-isolation … Continue reading

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Top 5 Reasons Why New Year’s Resolutions Fail (And How to Fix Them)

Tweet As the clock ticks down to a brand new year, I’m sure many of you are already starting to list down things you want to resolve and goals you want to achieve for 2019. Well, it’s true. New Year … Continue reading

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6 Things You Can Do Now to Make Yourself Feel Happier

Tweet From choosing what to eat to the clothes we want to wear, and even who we want to interact with, our everyday lives consist of choices.  But what many of forget is that we also get to choose how … Continue reading

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