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Monthly Archives: December 2015
Tweet Being in your Golden Years is a great opportunity to relax, unwind and reward yourself for all the hard work that you have done for so many years. One of the best ways to do all these is to … Continue reading
Tweet In a few days, we will be welcoming the New Year and we all celebrate it differently according to our family’s and country’s traditions. But what’s common to all cultures is the belief that some food can actually bring … Continue reading
Tweet Exercise and physical activities are not just for the younger generations. An active lifestyle definitely helps aging adults stay healthy, energetic and independent. Here’s a list of how you can benefit from incorporating physical activities in your daily … Continue reading