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Zumba Craze for Seniors?
Tweet Have you heard of Zumba? You know, that exercise/dance system (some would call it a “craze”) where you move in choreographed steps to loud, fast exotic-style music with a fascinating beat. I actually took a Zumba class once, but … Continue reading
Fred Hahn Talks About Strength for Senior Citizens
Tweet Fred Hahn on Dr. Robert Su’s Podcast! Breaking news! On October 5th’s Carbohydrates Can Kill blog, Dr. Robert Su interviews my real-life friend Fred Hahn. Fred is the author, with Drs. Mike and Mary Ann Eades, of The Slow … Continue reading
Posted in Exercise, Links, Low Carb Tagged blood glucose, cruise, Dr. Robert Su, exercise, fitness, Fred Hahn, health, Low Carb Cruise, musclehead, physical training, results, science, seniors, Slow Burn, strength training Leave a comment