Fortifying Your Immunity Through Diet, Exercise, and Mood

A strong immune system has been identified as the most important thing that can help fight off a COVID-19 infection and prevent the development of severe symptoms. You can boost your immunity through regular exercise, a balanced diet, and mood regulation. 

Individuals with compromised immunity are at a higher risk of developing complications if infected with the coronavirus. With no vaccine available, keeping your immune system strong is the best chance you have of fighting off the virus in case you get infected. You can also use the best MCT oil, which is an antioxidant-rich supplement that protects from viruses. 

Want to know more about how physical exercise, diet, and mood can provide a strong defense against coronavirus? Here are a few facts:


Have you ever heard of the saying, ‘you are what you eat?’ When it comes to your immunity, this statement is definitely true. Food provides your body with the nutrients and antioxidants it needs to keep multiple systems functioning properly, including your immune system. With other body systems working optimally, the immune system isn’t overwhelmed, and can, therefore, fight a coronavirus infection better. 

Fruits, vegetables, and oily fish provide antioxidants that increase the activity of white blood cells, whose main function is to produce antibodies to fight viruses. While a balanced Keto Meal Plan is essential, it will work best when accompanied by an active lifestyle, so let’s now take a look at how exercises boost the immune system. 


Physical exercise boosts the circulation of blood in the body, which enhances the delivery of nutrients and oxygen to cells. This keeps all organs well-nourished, and thus, promotes the proper work of all body organs. Besides, through better circulation, virus-fighting white blood cells are transported quickly throughout the body, enabling them to detect and fight viruses faster. 

There’s also a relationship between body temperature and the immune system that’s enhanced through exercise. Physical activity raises body temperature, which promotes immune cells to function better and fight off bacteria and viruses. 


Low stress and anxiety levels can boost your immunity since cortisol, the stress hormone has been shown to induce chronic inflammation that affects the immune system. It’s, therefore, important to keep your dopamine and serotonin levels high throughout this period to avoid compromising your immunity. As such, a balanced diet and regular exercise will effectively activate your feel-good hormones.

Protect Yourself

By incorporating a healthy immune system diet and exercise into your daily routine, you can fight coronavirus and reduce the risk of severe illness. The secret lies in eating a lot of green vegetables, fruits, legumes, whole grain cereals, and drinking at least two liters of water daily. When you eat better, you’ll feel more motivated to exercise. You can also learn more about how does the immune system protects the body from diseases so that you can make decisions in your plan to strengthen it. 

Leave a comment below and tell us what exercises and foods you’re using to boost your immunity.

About Adam Reeve

My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.
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