Tag Archives: exercise

Adapting Your Diet as You Age

Tweet One popular proverb states that you are what you eat. Although to some this may sound a bit silly, there is a lot of symbolism to be found in the old adage. Truly, our health and numerous other physical … Continue reading

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Do you remember the Low Fat Fad Diet?

Tweet Do you remember? Do you remember back in the day when fat was “bad for you”?  Do you remember all the headlines about how Ancel Keys did this great study that proved that fat – particularly satuated fat – … Continue reading

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Fred Hahn Talks About Strength for Senior Citizens

Tweet Fred Hahn on Dr. Robert Su’s Podcast! Breaking news!  On October 5th’s Carbohydrates Can Kill blog, Dr. Robert Su interviews my real-life friend Fred Hahn.  Fred is the author, with Drs. Mike and Mary Ann Eades, of  The Slow … Continue reading

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