Category Archives: Exercise

Boomer Fitness:  How to Get Started Safely

Tweet Fitness trends are constantly evolving and improving and according to The Apartment Community, there’s a revolution in the way aging adults exercise today. More and more aging individuals are now embracing an active lifestyle.  Thanks to the widespread availability … Continue reading

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5 Low Impact Summer Activities for Older Adults

Tweet An active lifestyle is essential for every individual across all ages.  Yes, older adults will benefit a lot from being physically active and the lack thereof can cause your health to decline not just physically but also mentally and … Continue reading

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Strength Training Tips for Baby Boomers to Improve Mental Health

Tweet Aside from the physical benefits of strength training such as improving balance & posture, boosting energy levels, strengthening bones and developing well-toned muscles, did you know that it also benefits cognitive health?  The Journal of the American Geriatrics Society … Continue reading

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4 Dance Classes Baby Boomers Should Try

Tweet Whether you were a good dancer back in the day or not, you should consider taking Dance Classes if you are looking for a fun physical activity that has great benefits to your health.  Dancing as a form of … Continue reading

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The Most Age-Friendly Physical Activities for Older Adults

Tweet Maintaining an active lifestyle as you age is vital for your health.  Physical activity has a lot of benefits for your body and the lack thereof can cause your body to decline physically, mentally and emotionally. However, as you … Continue reading

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