Category Archives: Exercise

5 Festive & Fun Activities for Seniors to Enjoy this Fall

Tweet Now that Fall is in full swing, it’s time to change up your day to day routine and do fun and festive activities that even our golden aged loved ones will be fond of. The autumn season is perfect … Continue reading

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Boomer Fitness:  How to Get Started Safely

Tweet Fitness trends are constantly evolving and improving and according to The Apartment Community, there’s a revolution in the way aging adults exercise today. More and more aging individuals are now embracing an active lifestyle.  Thanks to the widespread availability … Continue reading

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5 Low Impact Summer Activities for Older Adults

Tweet An active lifestyle is essential for every individual across all ages.  Yes, older adults will benefit a lot from being physically active and the lack thereof can cause your health to decline not just physically but also mentally and … Continue reading

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Strength Training Tips for Baby Boomers to Improve Mental Health

Tweet Aside from the physical benefits of strength training such as improving balance & posture, boosting energy levels, strengthening bones and developing well-toned muscles, did you know that it also benefits cognitive health?  The Journal of the American Geriatrics Society … Continue reading

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4 Dance Classes Baby Boomers Should Try

Tweet Whether you were a good dancer back in the day or not, you should consider taking Dance Classes if you are looking for a fun physical activity that has great benefits to your health.  Dancing as a form of … Continue reading

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