Category Archives: Exercise

Top 5 Reasons Why New Year’s Resolutions Fail (And How to Fix Them)

Tweet As the clock ticks down to a brand new year, I’m sure many of you are already starting to list down things you want to resolve and goals you want to achieve for 2019. Well, it’s true. New Year … Continue reading

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5 Festive & Fun Activities for Seniors to Enjoy this Fall

Tweet Now that Fall is in full swing, it’s time to change up your day to day routine and do fun and festive activities that even our golden aged loved ones will be fond of. The autumn season is perfect … Continue reading

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Boomer Fitness:  How to Get Started Safely

Tweet Fitness trends are constantly evolving and improving and according to The Apartment Community, there’s a revolution in the way aging adults exercise today. More and more aging individuals are now embracing an active lifestyle.  Thanks to the widespread availability … Continue reading

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5 Low Impact Summer Activities for Older Adults

Tweet An active lifestyle is essential for every individual across all ages.  Yes, older adults will benefit a lot from being physically active and the lack thereof can cause your health to decline not just physically but also mentally and … Continue reading

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Strength Training Tips for Baby Boomers to Improve Mental Health

Tweet Aside from the physical benefits of strength training such as improving balance & posture, boosting energy levels, strengthening bones and developing well-toned muscles, did you know that it also benefits cognitive health?  The Journal of the American Geriatrics Society … Continue reading

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