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Category Archives: Exercise
Tweet Fitness trends are constantly evolving and improving and according to The Apartment Community, there’s a revolution in the way aging adults exercise today. More and more aging individuals are now embracing an active lifestyle. Thanks to the widespread availability … Continue reading
Tweet An active lifestyle is essential for every individual across all ages. Yes, older adults will benefit a lot from being physically active and the lack thereof can cause your health to decline not just physically but also mentally and … Continue reading
Tweet Aside from the physical benefits of strength training such as improving balance & posture, boosting energy levels, strengthening bones and developing well-toned muscles, did you know that it also benefits cognitive health? The Journal of the American Geriatrics Society … Continue reading
Tweet Whether you were a good dancer back in the day or not, you should consider taking Dance Classes if you are looking for a fun physical activity that has great benefits to your health. Dancing as a form of … Continue reading
Tweet Maintaining an active lifestyle as you age is vital for your health. Physical activity has a lot of benefits for your body and the lack thereof can cause your body to decline physically, mentally and emotionally. However, as you … Continue reading