Tag Archives: calories

Adapting Your Diet as You Age

Tweet One popular proverb states that you are what you eat. Although to some this may sound a bit silly, there is a lot of symbolism to be found in the old adage. Truly, our health and numerous other physical … Continue reading

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Do you remember the Low Fat Fad Diet?

Tweet Do you remember? Do you remember back in the day when fat was “bad for you”?  Do you remember all the headlines about how Ancel Keys did this great study that proved that fat – particularly satuated fat – … Continue reading

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