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Category Archives: Exercise
Tweet Whether you were a good dancer back in the day or not, you should consider taking Dance Classes if you are looking for a fun physical activity that has great benefits to your health. Dancing as a form of … Continue reading
Tweet Maintaining an active lifestyle as you age is vital for your health. Physical activity has a lot of benefits for your body and the lack thereof can cause your body to decline physically, mentally and emotionally. However, as you … Continue reading
Tweet One popular proverb states that you are what you eat. Although to some this may sound a bit silly, there is a lot of symbolism to be found in the old adage. Truly, our health and numerous other physical … Continue reading
Tweet Exercise and physical activities are not just for the younger generations. An active lifestyle definitely helps aging adults stay healthy, energetic and independent. Here’s a list of how you can benefit from incorporating physical activities in your daily … Continue reading