5 Ways to Ease Anxiety When Traveling

Posted on August 2, 2017 by Toni Marie

Vacations are supposed to be a relaxing time when you can escape the hustle and bustle of everyday life and forget about the worries and distractions of work, school or personal life.  However, it’s not that easy for some.

Travel Anxiety is quite common.  According to Calm Clinic, it doesn’t really have one specific cause.  One can develop anxiety due to a variety of experiences or from nothing at all.  A few examples of causes cited on the article are fear of flying, fear of being away from home or triggered by the stress of planning, jet lag, lack of comfort or just simply dealing with the trip itself. Continue reading →

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The Most Dangerous Destinations for American Travelers

Posted on July 31, 2017 by Toni Marie

If you heard the saying, “Danger is inevitable.  Fear is optional,” I think this applies well for travelers and wanderlusts.  Danger is out there whether you’re in your home country or in the safest country in the world.  But I truly understand if you want to avoid certain places that are considered dangerous.  I mean, not everyone is ready to gamble their lives for the sake of fun.

If you are looking for a destination where you can spend your vacation with peace of mind (and your loved ones’ too), you might want to check out my previous article, “The Top 5 Safest Countries to Visit in 2017” or continue reading as I walk you through the most dangerous destinations for American travelers. Continue reading →

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The Best Sources of Vitamin B12 to Protect Your Aging Brain

Posted on July 26, 2017 by Toni Marie

A decline in cognitive function is a normal part of aging because the brain shrinks as age increases, affecting all levels from molecules to morphology.  Although you can’t really do anything about it, you can, however, keep your brain active and preserve your mental acuity with the help of brain-stimulating activities, physical exercise and most importantly, good nutrition.

One of the many nutrients that play a vital role in the proper functioning of the nervous system is Vitamin B12.  It’s a water-soluble vitamin that is responsible for the metabolism of every cell in our bodies. Continue reading →

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How to Create a Facebook Event

Posted on July 25, 2017 by Toni Marie

Whether it’s for business or personal use, Facebook Event  is a great tool to spread the word about an upcoming event. Since almost everyone is on Facebook, you get to reach more people in a short period of time.

It also features an “RSVP” list where your invited guests can easily respond by “attending and not attending, so you don’t need to wait for a long time to get a response to finalize your guest list.  Facebook will automatically remind your attendees through notifications when your event is approaching so you don’t have to worry about that anymore.  Continue reading →

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The 5 Essential Oils to Always Have at Home

Posted on July 20, 2017 by Toni Marie

Essential oils have been around for ages and have continued to increase in popularity due to its versatility and health benefits.

From inducing sleep and reducing anxiety to boosting energy levels and improving digestion, the use of essential oils can definitely improve one’s cognitive, psychological and physical well-being.

That being said, here are the 5 essential oils to always have at home: Continue reading →

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