Fred Hahn on Dr. Robert Su’s Podcast!
Breaking news! On October 5th’s Carbohydrates Can Kill blog, Dr. Robert Su interviews my real-life friend Fred Hahn. Fred is the author, with Drs. Mike and Mary Ann Eades, of The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week. This particular podcast, entitled Fred Hahn on Strength Training for Seniors, can be heard here. Fred is an expert in physical training. He has a great deal of experience in helping people – including and especially seniors – reshape their bodies, reduce their blood glucose, and generally improve their health and fitness. I met Fred on last year’s Fourth Annual Low Carb Cruise, where he demonstrated (and let me experience) his Slow Burn method to me and my husband.
Fred – the trainer we baby boomers need!
I was so impressed with Fred and his patient demeanor. He’s not one of those standard-issue “musclehead” exercise trainers (Fred is no Arnold…and that’s a compliment!) He uses real science to get real results, in a way you can respect, and more importantly, understand.
Having experienced the Slow Burn method, let me be the first to say: just because it’s slow, that doesn’t mean it’s easy. In fact, believe me when I tell you: it’s HARD. I remember clearly when Fred told me, in essence, that it was necessary to put forth the biggest effort in order to get results, and that’s true. I guess it’s a good thing it doesn’t last long, because, when done correctly, it’s fast, but hard.
Enjoy listening to Fred! He knows what he is talking about. I can hardly wait to see him again on the Fifth Annual Low Carb Cruise (topic to be covered soon).