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Having a healthy state of mind is as important as being physically fit. Oftentimes, we focus much on physical fitness that we tend to ignore the mental aspect of fitness. Although physical activities help strengthen your mind, it is also advised to do certain things that can boost mental strength. Not only that, brain fitness can help stave off dementia.
Here are a few ways to improve mental fitness: Continue reading
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Taking a vacation is surely one of the many ways to de-stress and relax. But there’s a lot to consider in ensuring a smooth and safe travel. In this article, I will talk about some travel tips that I believe are very helpful for senior travelers. Continue reading
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Entering your Golden Years doesn’t mean it’s the end of an active lifestyle. Now that you have all the time in your hands, you should take this opportunity to reward yourself for all the hard work that you have done for so many years. One idea that I highly recommend is traveling.
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I hope you are already convinced how beneficial Instagram is. So in this article, I will be walking you through the basics and how-to’s of this popular app.
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Instagram is exclusively for mobiles therefore you should download the iPhone or Android app first in order to create an account.
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Another social media platform that netizens have been crazy about is Instagram.
Instagram is an online mobile photo-sharing, video-sharing and social networking service that enables its users to take pictures and videos, and share them on a variety of social networking platforms (Wikipedia).
