According to the American Psychological Association, chronic stress, which is a type of stress experienced over a prolonged period of time, can cause wear and tear on your body. This is either due to your body’s reaction or as an effect of the bad habits that people use to cope with stress such as overeating, smoking and alcohol drinking.
One of the many ways to prevent and relieve stress instantly is with the help of technology. It may be hard to look at technology as a form of “stress-reliever” but when used in the right way and in harmony with other natural stress management methods, it can play a significant role in fighting the stresses of your day to day life. Continue reading
Two years following its debut and 10,000 skills after, Amazon’s voice-powered virtual assistant, Alexa has truly proven her worth and has become a must-have in every household.
