Category Archives: Health

How to Eat Healthy when Dining Out

Tweet Staying on track with your healthy diet is easy when you’re just at home, where you can control what you cook for dinner.  But it’s not always like that. Americans love to eat out.  In fact, an article on … Continue reading

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How Grandparenting Does Wonders to Your Health

Tweet There’s a new study published on Evolution & Human Behavior online journal that associates grandparenting, within or beyond the family, with lower mortality rate.  It was conducted among more than 500 seniors aged 70 and older, over a 22-year … Continue reading

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How Avocados Help Improve Cognitive Health

Tweet Avocados have been so mainstream and on demand nowadays that they are even being stolen and sold on Facebook in New Zealand!  And nearly every breakfast menu always has avocados in it.  How crazy is that? Well that’s because … Continue reading

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Lifestyle Tips for a Happy and Healthy Mind

Tweet Like other muscles and organs, our brains also decline as we age, which can lead to diseases such as Alzheimer’s and other forms of dementia. We all know that exercise, brain-stimulating games and certain types of food and supplements … Continue reading

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5 Apps to Help You Relax and Relieve Stress

Tweet According to the American Psychological Association, chronic stress, which is a type of stress experienced over a prolonged period of time, can cause wear and tear on your body.  This is either due to your body’s reaction or as … Continue reading

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