Category Archives: Health

9 Helpful Tips to Sleep Better Every Night

Tweet As you age, your sleep patterns also change – you tend to get sleepy earlier, and you also wake up earlier than the usual. Although these changes are considered normal part of aging, insomnia and disturbed sleep are not. … Continue reading

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How Keeping a Journal Can Improve Your Health

Tweet There is more to journal writing than just being creative, sharing significant memories and building up vocabulary – it has proven to be beneficial to one’s emotional, mental and physical health, especially to aging adults. Journaling isn’t just for … Continue reading

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Botox Injections: Important Things You Need to Know

Tweet According to the statistics provided by the American Society of Plastic Surgeons, Botox injection is still the number one minimally-invasive cosmetic procedure that people go for (next to filler, chemical peel, laser hair removal and microdermabrasion). Upon hearing the … Continue reading

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Telehealth and Baby Boomers – What Can You Expect?

Tweet One of the biggest myths related to baby boomers, that has been floating around for a very long time now is that they are not willing to utilize digital technologies or realize its significant gains. People have often assumed … Continue reading

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5 Skin, Hair and Nail Vitamins for Women Over 50

Tweet It takes more than a healthy diet and topical treatments to achieve beautiful and healthy skin, hair and nails.  Sometimes, supplements are essential too, especially in aging adults. As a natural part of aging, your skin becomes less flexible … Continue reading

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