Author Archives: Toni Marie

Tweet It’s quite common for us to turn to food when coping with our emotions whether it’s for stress relief, comfort or as a reward.  According to the experts, there is a dramatic connection between our diet and emotions – … Continue reading →

Tweet Occasional “blue” moods and feelings of sadness are normal. But when it lasts for longer than two weeks and accompanied with other symptoms that are already affecting every aspect of your life (sleep, appetite, relationships, etc.), that’s not considered … Continue reading →

Tweet As you age, it’s natural for your cognitive function to decline since ageing brings changes to brain.  According to NCBI, the brain shrinks with age increasing age, affect all levels from molecules to morphology.  Obviously, aging is inevitable and … Continue reading →