Meditation has been practiced since ages ago and is an important component of certain religious traditions and beliefs such as Buddhism, Hinduism and Taoism. But aside from the Spiritual aspect, it is also often used to clear the mind and ease many health concerns by training your mind, promoting relaxation and building internal energy. Continue reading
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Traveling with a disability can be a challenge but is definitely possible. If you are a person with a disability, you should not let these challenges get in the way or hold you back from exploring the world. There is so much out there for everyone to see and you are not an exception. Continue reading
From anti-aging supplements to invasive surgeries, people nowadays are on a quest to reverse aging. The aging process is irreversible but looking the part isn’t. There are a number of ways to age gracefully such as avoiding stress, wearing sunscreen at all times and staying active. Aside from these, one important factor that can help you look younger is eating right. Continue reading
In order to maintain a close relationship with your grandchildren, it is very important to stay actively involved in their lives. You should make an extra effort to do fun activities and bond with them. But due to generation gap, it’s kind of hard to find activities that both grandparents and grandchildren will enjoy.
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Can you set yourself on the road to weight loss, but still enjoy “forbidden” foods you like so much? The answer is – yes. Starting a weight loss diet does not mean avoiding the fattening foods we love. Continue reading
