9 Helpful Tips to Sleep Better Every Night

As you age, your sleep patterns also change – you tend to get sleepy earlier, and you also wake up earlier than the usual. Although these changes are considered normal part of aging, insomnia and disturbed sleep are not.

The right amount of sleep every night is essential to our health.  In fact, studies show a link between either too much or too little sleep and Continue reading

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How Keeping a Journal Can Improve Your Health

There is more to journal writing than just being creative, sharing significant memories and building up vocabulary – it has proven to be beneficial to one’s emotional, mental and physical health, especially to aging adults.

Journaling isn’t just for writers or students and you don’t even require special writing skills to reap the benefits. Continue reading

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The Benefits of Adult Coloring Books and Why Every Boomer Should Try One

Who says coloring books are only for kids?  This activity can definitely be enjoyed by children and adults alike.

Don’t worry, you’re not just limited to coloring pictures of princesses, castles, superheroes and other childish designs. Nowadays, you can find a massive selection of coloring books with unique and intricate designs to have fun with.

But there’s so much more Continue reading

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The Latest Tech for Pets

The pet-care industry has increased massively for the past years, and that includes technology.  Yes, technology hasn’t just embedded itself in almost all areas of our lives, but our pets’ as well.

So whether you’re looking for a new gizmo to spoil your fur baby or on a Continue reading

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Botox Injections: Important Things You Need to Know

According to the statistics provided by the American Society of Plastic Surgeons, Botox injection is still the number one minimally-invasive cosmetic procedure that people go for (next to filler, chemical peel, laser hair removal and microdermabrasion).

Upon hearing the word “Botox,” it’s easy to immediately Continue reading

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