Like other muscles and organs, our brains also decline as we age, which can lead to diseases such as Alzheimer’s and other forms of dementia.
We all know that exercise, brain-stimulating games and certain types of food and supplements can help improve cognitive health. But exercise and good nutrition aren’t the only keys to keeping your mind happy and healthy.
You should also practice the following lifestyle habits to ensure a sharp and healthy brain as you age. Continue reading
Of course we all want our Golden Years to be the best years of our lives. That’s why more and more Americans, nowadays, seek other places outside their home state to spend their retirement years in. Some even go outside the country, and explore the other parts of the world.
Yesterday, I walked you through the Worst States to Grow Old, according to Caring.com and today, let’s see which ones made it to the other side – the Best states that offer a healthy and affordable environment for their older residents. Continue reading
Retirement is the perfect time to explore new places to live; after all, there’s no job to worry about and no children to look after. But when it comes to choosing where to relocate, there’s so much more to consider than just picking a place with a warmer climate. You have to think of the affordability, access to healthcare and various long-term, senior care services.
Fortunately, Caring.com puts out a list every year of the Best and Worst States based on Senior Care and Quality of Life. Continue reading
Travel Agents? Who needs them when you have the internet? Your smartphone is actually the best tool to help you plan and organize your travels, whether for business, holiday or quick weekend trips.
From booking airline tickets, getting around, translating language or budgeting, there is a variety of apps to choose from depending on your travel needs.
But today, let’s focus on some of the apps designed specifically for planning the perfect itinerary for wanderlusts like you. Continue reading
Whether you’re traveling with a bunch of suitcases or with just a carry-on alone, there are certain travel essentials that you should never leave home without.
Your travel must-haves change as you age. Gone are then days when you didn’t have to worry much about the blood circulation on your feet and legs during long haul flights, or standing in line for a long period of time, heck you can even sleep on an airport bench without any problem. Now, it’s a different story. Continue reading
