Category Archives: Health

5 Low Impact Summer Activities for Older Adults

Posted on June 18, 2017 by Toni Marie

Tweet An active lifestyle is essential for every individual across all ages.  Yes, older adults will benefit a lot from being physically active and the lack thereof can cause your health to decline not just physically but also mentally and … Continue reading →

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3 Foods in Your Kitchen that Can Ward off Wrinkles

Posted on June 11, 2017 by Toni Marie

Tweet Although wrinkles are normal part of aging, most people still spend a fortune on treatments and products that claim to diminish these signs of aging.  As you age, your skin produces less collagen and naturally loses its strength and … Continue reading →

Posted in Attractiveness, Health | Leave a comment

6 Ways to Protect Your Skin from Sun Damage This Summer

Posted on May 29, 2017 by Toni Marie

Tweet As you age, your skin becomes more delicate and vulnerable to sun damage.  That’s why it needs more care and protection more than ever, especially during the summer time. As we all know, the ultraviolet rays from the sun … Continue reading →

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4 Gadgets to Help You Get a Better Night’s Sleep

Posted on May 24, 2017 by Toni Marie

Tweet Sleep deprivation can cause damage to our health.  It can result to weight gain, make the signs of aging more visible, weaken the immune system, affect our mental health and even increase our sensitivity to pain.  Yes, getting adequate … Continue reading →

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5 Wearable Tech to Help Beat Stress

Posted on May 4, 2017 by Toni Marie

Tweet Stress is a normal part of life and I’m pretty sure we all have experienced being in a stressful situation at some point in our lives.  But each person has a different way to respond and cope with stress. … Continue reading →

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