As you age, your nutritional needs change, your energy levels start to decrease and you become more prone to illness and other health risks. That’s why it is imperative that you eat right and make the right choices when it comes to your diet to get the proper nutrition that your body needs. Eating well definitely keeps your mind sharp, your body strong and energized; not only that, it helps you feel and look better too. Continue reading
Due to the growing number of older adults living independently, it is a must to make sure that you or your loved ones are aware of the potential dangers that you may face such as falls, burns, poisonings, burglary, etc. and prep your home accordingly. Continue reading
Older adults, specifically those aged 65 and older, are more prone to heat illnesses. Last year, 24.44% of the Heat Fatalities were those between ages 60-69 years old, followed by 70-79 years old at 17.78%. 32% were males and 13% were females. Continue reading
According to statistics, 7.3 % of the depression demographics are among people aged 40-59 years old and 4% are among elders ages 60 and older which is very close to the population of depressed adolescents which is 4.3%. Continue reading
If you are beginning to notice the appearance of wrinkles, dark spots and sagging skin, then congratulations, you’ve officially aged. Kidding. Although these signs are normal part of aging, it still makes some self-conscious, insecure and somewhat depressed. Well, you really shouldn’t. Embrace the beauty, maturity and honesty that show in your faces. You should be proud of how you look and just smile, lines and all. Continue reading
