3 Miracle Mushrooms to Improve Brain Health

Posted on January 8, 2017 by Toni Marie

I love mushrooms!  Adding them to any meal can definitely add savor and enhance the flavor.  It’s also very good to our health since it’s low in calories and sodium, free from fat, cholesterol and gluten.  It’s also an excellent source of nutrients source of nutrients that have numerous benefits to our bodies, including the improvement of brain function.  Yes! Did you know that there are certain kinds of mushrooms that can treat dementia, Alzheimer’s and other neuro-degenerative diseases? Continue reading →

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Fiber Intake Can Help You Age Successfully

Posted on January 4, 2017 by Toni Marie

Fiber, a substance found in fruits, vegetables and grains, plays a very important role in our diet.  It facilitates digestion and helps prevent constipation, thus maintaining good bowel health.  It also adds bulk to your diet, making you feel full faster and stay satisfied longer.  But aside from those, a recent study published in The Journals of Gerontology shows the link between the right amount of fiber in the diet and healthy aging. Continue reading →

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5 Sunny Places in America for Your Next Winter Escape

Posted on December 29, 2016 by Toni Marie

If you are trying to survive the winter blues or struggling with the cold temperatures, the best remedy for your winter dilemma is to escape from it.  Experts say that sunlight increases serotonin levels which can elevate your mood and make you happier.  Hmm… sunshine really does make you happy when skies are grey.  Now close your eyes and imagine a sunny, warm-weather getaway… Continue reading →

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Here’s Why You Should Not Idle Your Car During Winter

Posted on December 27, 2016 by Mr. BBT

Image credit: Pexels

It’s that time of the year when those of you who reside north of the Mason-Dixon Line may have to endure sub-zero temperatures.  What’s worse than having to go outside when it’s below zero degrees?  Entering a freezing cold car, of course.  This is probably the reason why a lot of you are tempted to idle your cars (using that fancy remote starter system you got for Christmas, right?), getting it warmed up and cozy before hopping in.  Some drivers believe that this is an important step in order to protect the engine during the frigid winter months.  If you are one of them, you need to break that habit because not only is it illegal in a lot of places, you are actually doing more harm to your vehicle than good. Continue reading →

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How to Avoid the Biggest Cruise Rip-Offs

Posted on December 26, 2016 by Mr. BBT

A cruise is a fantastic travel option if you want to explore multiple cities on a single trip, without having to deal with long road trips or flights in between.  Cruise ships also offer a wide variety of entertainment options from water parks to theater, casino to night clubs and lot more.  Like a small floating city with an ocean view 24/7.

Aside from the convenience and the number of entertainment options you have, taking a cruise is a cost-effective vacation — probably the most economical luxury-class vacation you can get.  But not if you fall for the classic rip-offs that companies offer their passengers.  Yes, if you are not careful, you’ll be shocked by your bill at the end of the cruise. Continue reading →

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