Category Archives: Health

Tweet Good nutrition is equally important no matter how young or old you are.  But for aging adults, getting adequate nutrition becomes more challenging because they become less efficient at absorbing these key nutrients from food sources. Since older adults … Continue reading →

Tweet Staying on track with your healthy diet is easy when you’re just at home, where you can control what you cook for dinner.  But it’s not always like that. Americans love to eat out.  In fact, an article on … Continue reading →

Tweet Avocados have been so mainstream and on demand nowadays that they are even being stolen and sold on Facebook in New Zealand!  And nearly every breakfast menu always has avocados in it.  How crazy is that? Well that’s because … Continue reading →

Tweet Like other muscles and organs, our brains also decline as we age, which can lead to diseases such as Alzheimer’s and other forms of dementia. We all know that exercise, brain-stimulating games and certain types of food and supplements … Continue reading →