Category Archives: Health

The Benefits of Stretching for Aging Adults

Posted on August 23, 2016 by Toni Marie

Tweet Maintaining your body’s flexibility is very important to help increase your range of motion and easily perform daily tasks.  But as you age, your muscles tend to become shorter and less elastic, which results to pain even with basic movements.  … Continue reading →

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7 Ways to Prevent Heat Stroke

Posted on August 21, 2016 by Toni Marie

Tweet Heat Stroke is a serious condition that can take your life.  It is important to know the warning signs and the proper First Aid treatment and strategies to administer in case this happens to you, your loved ones or … Continue reading →

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How to Manage Arthritis Naturally

Posted on August 17, 2016 by Toni Marie

Tweet According to the Arthritis Foundation, over 50 million adults are diagnosed with Arthritis.  In fact, the statistics of this condition is expected to rise up to 67 million by the year 2030.  The risk of Arthritis does increase with … Continue reading →

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How to Tweak Your Diet as You Age

Posted on August 10, 2016 by Toni Marie

Tweet As you age, your nutritional needs change, your energy levels start to decrease and you become more prone to illness and other health risks.  That’s why it is imperative that you eat right and make the right choices when … Continue reading →

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Home Safety Tips when Living Independently

Posted on August 8, 2016 by Toni Marie

Tweet Due to the growing number of older adults living independently, it is a must to make sure that you or your loved ones are aware of the potential dangers that you may face such as falls, burns, poisonings, burglary, … Continue reading →

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