Monthly Archives: January 2017

Wellness Destinations for Your Much Needed R & R

Posted on January 11, 2017 by Toni Marie

Tweet Vacations come in different shapes and form – a beach escape, an outdoor adventure, sight-seeing, shopping frenzy or night life.  Whatever your preference is, it all comes down to one thing – you want to unwind and relax. Wellness has … Continue reading →

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3 Miracle Mushrooms to Improve Brain Health

Posted on January 8, 2017 by Toni Marie

Tweet I love mushrooms!  Adding them to any meal can definitely add savor and enhance the flavor.  It’s also very good to our health since it’s low in calories and sodium, free from fat, cholesterol and gluten.  It’s also an … Continue reading →

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Fiber Intake Can Help You Age Successfully

Posted on January 4, 2017 by Toni Marie

Tweet Fiber, a substance found in fruits, vegetables and grains, plays a very important role in our diet.  It facilitates digestion and helps prevent constipation, thus maintaining good bowel health.  It also adds bulk to your diet, making you feel … Continue reading →

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