Category Archives: Exercise

5 Fun and Moderate Ways to Stay Active During Social-Distancing

Posted on May 18, 2020 by Toni Marie

Tweet An active lifestyle is very important for individuals of all ages and abilities. However, due to the COVID-19 pandemic, most of us are forced to stay at home, which has disrupted our usual active routine, especially for older adults. … Continue reading →

Posted in Exercise, Health | Leave a comment

Top 5 Reasons Why New Year’s Resolutions Fail (And How to Fix Them)

Posted on December 30, 2018 by Toni Marie

Tweet As the clock ticks down to a brand new year, I’m sure many of you are already starting to list down things you want to resolve and goals you want to achieve for 2019. Well, it’s true. New Year … Continue reading →

Posted in Exercise, Health | Leave a comment

5 Festive & Fun Activities for Seniors to Enjoy this Fall

Posted on October 31, 2018 by Toni Marie

Tweet Now that Fall is in full swing, it’s time to change up your day to day routine and do fun and festive activities that even our golden aged loved ones will be fond of. The autumn season is perfect … Continue reading →

Posted in Exercise | Leave a comment

Boomer Fitness:  How to Get Started Safely

Posted on July 3, 2017 by Toni Marie

Tweet Fitness trends are constantly evolving and improving and according to The Apartment Community, there’s a revolution in the way aging adults exercise today. More and more aging individuals are now embracing an active lifestyle.  Thanks to the widespread availability … Continue reading →

Posted in Exercise, Health | Leave a comment

5 Low Impact Summer Activities for Older Adults

Posted on June 18, 2017 by Toni Marie

Tweet An active lifestyle is essential for every individual across all ages.  Yes, older adults will benefit a lot from being physically active and the lack thereof can cause your health to decline not just physically but also mentally and … Continue reading →

Posted in Exercise, Health | Leave a comment