Category Archives: Low Carb

Have Your Cake and Eat it Too

Tweet Can you set yourself on the road to weight loss, but still enjoy “forbidden” foods you like so much? The answer is – yes. Starting a weight loss diet does not mean avoiding the fattening foods we love.

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Zumba Craze for Seniors?

Tweet Have you heard of Zumba?  You know, that exercise/dance system (some would call it a “craze”) where you move in choreographed steps to loud, fast exotic-style music with a fascinating beat.  I actually took a Zumba class once, but … Continue reading

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Do you remember the Low Fat Fad Diet?

Tweet Do you remember? Do you remember back in the day when fat was “bad for you”?  Do you remember all the headlines about how Ancel Keys did this great study that proved that fat – particularly satuated fat – … Continue reading

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Fred Hahn Talks About Strength for Senior Citizens

Tweet Fred Hahn on Dr. Robert Su’s Podcast! Breaking news!  On October 5th’s Carbohydrates Can Kill blog, Dr. Robert Su interviews my real-life friend Fred Hahn.  Fred is the author, with Drs. Mike and Mary Ann Eades, of  The Slow … Continue reading

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Hungry? You should know MY friends!

Tweet Boy, do I have some awesome friends! I am one lucky person! Last May, I was privileged to meet and make friends with Dana Carpender and her husband (That Nice Boy She Married). Dana, if you don’t already know, … Continue reading

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