Category Archives: Exercise

Strength Training Tips for Baby Boomers to Improve Mental Health

Tweet Aside from the physical benefits of strength training such as improving balance & posture, boosting energy levels, strengthening bones and developing well-toned muscles, did you know that it also benefits cognitive health?  The Journal of the American Geriatrics Society … Continue reading

Posted in Exercise, Health | Leave a comment

4 Dance Classes Baby Boomers Should Try

Tweet Whether you were a good dancer back in the day or not, you should consider taking Dance Classes if you are looking for a fun physical activity that has great benefits to your health.  Dancing as a form of … Continue reading

Posted in Exercise | Leave a comment

The Most Age-Friendly Physical Activities for Older Adults

Tweet Maintaining an active lifestyle as you age is vital for your health.  Physical activity has a lot of benefits for your body and the lack thereof can cause your body to decline physically, mentally and emotionally. However, as you … Continue reading

Posted in Exercise, Health | Leave a comment

Adapting Your Diet as You Age

Tweet One popular proverb states that you are what you eat. Although to some this may sound a bit silly, there is a lot of symbolism to be found in the old adage. Truly, our health and numerous other physical … Continue reading

Posted in Exercise, Health | Tagged , , , | Leave a comment

6 Reasons Why You Should Start Exercising

Tweet Exercise and physical activities are not just for the younger generations. An active lifestyle definitely helps aging adults stay healthy, energetic and independent. Here’s a list of how you can benefit from incorporating physical activities in your daily regimen:

Posted in Exercise, Health | Leave a comment