6 Travel Must-Haves for Your Solo Trip

When traveling solo, it’s necessary to pack light and smart.  You have to make sure that you can single-handedly manage your luggage since there’s no one to help you carry or watch over it.  Aside from packing light, you need to prioritize comfort and convenience.  Also, you have to think about possible travel mishaps and be prepared for it.  Travel inconveniences get more stressful when you’re on your own. Continue reading

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New Pain-Relieving Gadgets You Can Use at Home

Millions of people suffer from acute or chronic pain. This has been a significant health problem in the society.  It’s not just all about the pain but the emotional and financial burden it places on patients and their families.

Due to the increase in the number of pain sufferers, more and more gadgets that are easy to use at home are now available in the market.  Let’s take a look at these pain management devices that might be the answer to your pain woes and hopefully improve the quality of your life. Continue reading

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Wellness Destinations for Your Much Needed R & R

Vacations come in different shapes and form – a beach escape, an outdoor adventure, sight-seeing, shopping frenzy or night life.  Whatever your preference is, it all comes down to one thing – you want to unwind and relax.

Wellness has been a growing trend in the travel industry and more and more destinations  offer activities and services catered specifically for restoring the mind, body & spirit. Continue reading

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3 Miracle Mushrooms to Improve Brain Health

I love mushrooms!  Adding them to any meal can definitely add savor and enhance the flavor.  It’s also very good to our health since it’s low in calories and sodium, free from fat, cholesterol and gluten.  It’s also an excellent source of nutrients source of nutrients that have numerous benefits to our bodies, including the improvement of brain function.  Yes! Did you know that there are certain kinds of mushrooms that can treat dementia, Alzheimer’s and other neuro-degenerative diseases? Continue reading

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Fiber Intake Can Help You Age Successfully

Fiber, a substance found in fruits, vegetables and grains, plays a very important role in our diet.  It facilitates digestion and helps prevent constipation, thus maintaining good bowel health.  It also adds bulk to your diet, making you feel full faster and stay satisfied longer.  But aside from those, a recent study published in The Journals of Gerontology shows the link between the right amount of fiber in the diet and healthy aging. Continue reading

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